Directions:
- Preheat oven to 475 degrees F; rinse rice well, to remove much of the starch, and set aside to drain.
- Add 2 tablespoons oil to a large saucepan and saute onions over medium heat, stirring frequently to prevent burning, about 5 to 7 minutes.
- Add chicken to the pot, season with salt and pepper, increase heat to medium high, and brown on all sides, about 6 minutes.
- Add 1/2 cup of the stock, stir until it all but evaporates, then add another 1/2 cup, bring to a boil, cover, and simmer until sauce becomes dark brown, 10 minutes.
- Meanwhile, in another saucepan simmer carrot sticks until they turn darker orange, 10 minutes; drain off the liquid, toss with a tablespoon of oil, the raisins, almonds, and sugar for 3 to 4 minutes, then pack in an aluminum foil pouch.
- Remove the chicken to a plate; stir in cumin, cardamom, and pepper and cook 5 minutes.
- In a Dutch oven, bring water to a boil; add rice and boil until almost al dente, then strain and return to the Dutch oven.
- Add the seasoned broth (from the cooked chicken), then nestle the chicken on top of the rice, and the sealed packet of carrots.
- Cover and bake for 15 minutes; turn oven down to 350 degrees F and bake another 20 minutes.
- Remove from oven and place chicken on a serving platter; cover with the rice, then open the carrot packet and sprinkle contents over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.78 Kcal (2591 kJ) | ||
| Calories from fat | 411.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.68g | 70% | |
|---|---|---|---|
| Cholesterol | 80.48mg | 27% | |
| Sodium | 115.02mg | 5% | |
| Potassium | 387.85mg | 8% | |
| Total Carbs | 42.64g | 14% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 13g | 26% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 24.6mg | 137% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.24 Kcal (508 kJ) | ||
| Calories from fat | 80.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 70% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 27% | |
| Sodium | 22.54mg | 5% | |
| Potassium | 75.99mg | 8% | |
| Total Carbs | 8.35g | 14% | |
| Sugars | 0.74g | 15% | |
| Dietary Fiber | 0.62g | 13% | |
| Protein | 2.55g | 26% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 4.8mg | 137% | |
| Calcium | 13.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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