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Vegetable Chili Stuffed Peppers Recipe

Vegetable Chili Stuffed Peppers Recipe

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Ingredients:

Serving

4 medium green bell peppers (or red or yellow )
1 tbsp olive oil
3/4 cup onion, sliced
1/2 cup celery, sliced thin
3 garlic cloves, sliced
1 cup cooked red kidney beans, drained
1/4 cup chopped olive (optional)
1 cup whole kernel corn (fresh or frozen )
1 tbsp yellow cornmeal
1 -2 tsp chili powder
1 (8 oz) can stewed tomatoes
1/2 cup corn chips, crumbled
1/2 cup shredded cheddar cheese (optional)

Directions:

Preheat oven to 400*F.
In a large saucepan, heat 4 water to boiling over high heat. Trim off 1 from the tops of peppers and remove seeds. Coarsely chop tops, set aside. Add bell peppers to the boiling water. Cook 5 minutes, drain, set aside.
In a large skillet, heat the oil. Saute onion, celery, garlic, and reserved chopped pepper tops until golden.
Stir in kidney beans, olives, if using, and corn. Stir cornmeal and chili powder into stewed tomatoes. Add into sauteed vegetables. Heat to boiling, stirring occasionally. Simmer 10 minutes.
Divide the chili mix into prepared bell peppers. Sprinkle the cheese and crumbled corn chips over tops of peppers.
To bake, arrange well drained peppers upright in a 9 cast iron skillet or shallow baking dish. Bake 20 minutes or until filling is bubbly and topping has browned.
Arrange on serving platter and serve. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.42 Kcal (2166 kJ)
Calories from fat	177.42 Kcal
		% Daily Value*
Total Fat	19.71g	30%
Cholesterol	14.83mg	5%
Sodium	534.64mg	22%
Potassium	1025.87mg	22%
Total Carbs	67.97g	23%
Sugars	8.51g	34%
Dietary Fiber	12.65g	51%
Protein	18.28g	37%
Vitamin C	123.9mg	206%
Vitamin A	3mg	99%
Iron	54.3mg	302%
Calcium	223.8mg	22%

Amount Per 100 g
Calories	153.23 Kcal (642 kJ)
Calories from fat	52.54 Kcal
		% Daily Value*
Total Fat	5.84g	30%
Cholesterol	4.39mg	5%
Sodium	158.33mg	22%
Potassium	303.8mg	22%
Total Carbs	20.13g	23%
Sugars	2.52g	34%
Dietary Fiber	3.75g	51%
Protein	5.41g	37%
Vitamin C	36.7mg	206%
Vitamin A	0.9mg	99%
Iron	16.1mg	302%
Calcium	66.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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