Directions:
- 1. In a large saucepan, cook onion and garlic, in oil until tender.
- 2. Add water, kidney beans, celery, carrots, squash, zucchini, pepper, mushrooms, tomatoes, tomato sauce, and honey until soft.
- 3. Mix in chili powder, cumin, black pepper, salt, and cayenne until blended.
- 4. Simmer all ingredients about one hour, or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.92 Kcal (251 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 376.97mg | 16% | |
| Potassium | 324.37mg | 7% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.2mg | 29% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.97 Kcal (272 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 408.74mg | 16% | |
| Potassium | 351.71mg | 7% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 3.37g | 12% | |
| Dietary Fiber | 2.5g | 9% | |
| Protein | 3.44g | 6% | |
| Vitamin C | 19mg | 29% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.6mg | 29% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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