Red Pepper Chowder Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp butter
3/4 cup onion, chopped finely
1 -2 clove garlic, minced
1 stalk celery, chopped finely
4 roasted red bell peppers, dried and chopped finely or 1 (16 oz) can roasted red bell peppers
1 1/2 tsp curry powder
1/2 tsp cumin
1/8 tsp cayenne pepper
6 cups chicken stock
1 tbsp paprika
salt and pepper
1/3 cup fresh parsley leaves, chopped finely
2 1/2 tbsp lemon juice
1 cup cream
2 -3 tbsp canned chilies, chopped finely

Directions:

Heat the oil and butter in a large sauté pan.
Add the onion, garlic, and celery and cook until soft.
Add the roasted peppers, curry powder, cumin, and cayenne and cook 1 to 2 minutes.
Add the stock, paprika, salt, and pepper; bring to a boil.
Add the parsley and lemon juice and adjust the seasonings to taste.
In another small saucepan, heat the cream or half-and-half and continue to cook until reduced by one-third.
Transfer to a food processor or blender, add the chilies and purée.
Spoon the cream mixture into the hot soup and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.93 Kcal (1411 kJ)
Calories from fat	195.21 Kcal
		% Daily Value*
Total Fat	21.69g	33%
Cholesterol	42.52mg	14%
Sodium	611.83mg	25%
Potassium	683.67mg	15%
Total Carbs	24.32g	8%
Sugars	9.58g	38%
Dietary Fiber	2.45g	10%
Protein	14.32g	29%
Vitamin C	21.1mg	35%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	65.74 Kcal (275 kJ)
Calories from fat	38.09 Kcal
		% Daily Value*
Total Fat	4.23g	33%
Cholesterol	8.3mg	14%
Sodium	119.38mg	25%
Potassium	133.39mg	15%
Total Carbs	4.75g	8%
Sugars	1.87g	38%
Dietary Fiber	0.48g	10%
Protein	2.79g	29%
Vitamin C	4.1mg	35%
Iron	0.6mg	18%
Calcium	22mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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