Directions:
- Heat oil in pot, add onions and garlic to soften.
- Add remaining vegetables,except corn, stirring.
- Add broth, water, spices, bring to boil and then lower to simmer for 1 hr.
- Pour half of soup into blender, until smooth, then return to pot.
- Add corn and chicken,cook on low 15 minutes,until cooked through.
- Season with salt& pepper.
- If soup is too thick you can add extra water before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.87 Kcal (1787 kJ) | ||
| Calories from fat | 166.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 997.56mg | 42% | |
| Potassium | 765.59mg | 16% | |
| Total Carbs | 50.5g | 17% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.04 Kcal (343 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 28% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 13% | |
| Sodium | 191.73mg | 42% | |
| Potassium | 147.14mg | 16% | |
| Total Carbs | 9.71g | 17% | |
| Sugars | 2.96g | 62% | |
| Dietary Fiber | 0.83g | 17% | |
| Protein | 3.18g | 33% | |
| Vitamin C | 7.1mg | 61% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.5mg | 15% | |
| Calcium | 20.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Riboletta Soup
Olive oil, Onion, chopped, Minced garlic and 13 more.. -
Stuffing for the Adventurous (Cuban-Style)
Chicken stock or 2 cups chicken broth, Olive oil and 11 more.. -
Ww Lentil Soup Vincent
Olive oil, Onions, chopped (about 4 cups) and 16 more.. -
Three Sisters Stew
Olive oil or 1 tbsp canola oil, Onion, sliced and 11 more.. -
Delicious Veal and Pork Bolognese Sauce
Olive oil, Thick-cut bacon, diced, Onion, chopped and 16 more.. -
Vegetarian Pasta e Fagioli (Pasta and Beans)
Olive oil, Onion, diced and 15 more.. -
Whole Wheat Penne Pasta With Creamy Vodka Sauce
Olive oil, Chopped onion, Garlic cloves, finely chopped and 11 more.. -
Ranch Bean Stew
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Rosatella Sauce
Olive oil or 3 tbsp butter, Onions, finely chopped and 8 more.. -
Lentils With Anchovies, Capers, and a Fried Egg
Olive oil, Onion, minced, Garlic cloves, minced and 10 more.. -
Hearty Vegetable and Lentil Soup
Olive oil, Brown onions (medium 300g, chopped ) and 13 more.. -
Chicken Chili
Olive oil, Onion, chopped, Garlic, minced and 17 more.. -
Chicken Asiago Soup
Olive oil, Diced onions (cut into 1/2-inch cubes ) and 13 more.. -
Simple Tomato Sauce
Olive oil, Onion, chopped, Garlic cloves, chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
