Directions:
- In a saucepan saute the garlic and onion in the oil until the onion is clear. Add veggies and lightly saute. Add broth and tomatoes and simmer about 5-8 minute Stir in the barley, chicken and herbs heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.97 Kcal (3483 kJ) | ||
| Calories from fat | 310.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.5g | 53% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 14% | |
| Sodium | 2956.58mg | 123% | |
| Potassium | 1905.47mg | 41% | |
| Total Carbs | 107.51g | 36% | |
| Sugars | 18.05g | 72% | |
| Dietary Fiber | 12.45g | 50% | |
| Protein | 29.58g | 59% | |
| Vitamin C | 68.6mg | 114% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.2mg | 40% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 84.75 Kcal (355 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 53% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 14% | |
| Sodium | 301.18mg | 123% | |
| Potassium | 194.1mg | 41% | |
| Total Carbs | 10.95g | 36% | |
| Sugars | 1.84g | 72% | |
| Dietary Fiber | 1.27g | 50% | |
| Protein | 3.01g | 59% | |
| Vitamin C | 7mg | 114% | |
| Iron | 0.7mg | 40% | |
| Calcium | 14.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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