Vegetable Chicken Soup Recipe

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Ingredients:

Serving

3 quarts water
2 large carrots, sliced
1 cup chopped onion
3 celery ribs, sliced
2 cups fresh broccoli florets
2 cups fresh cauliflowerets
2 garlic cloves, minced
3 tbsp chicken bouillon granules
3 tbsp picante sauce
2-1/4 tsp minced fresh thyme
2-1/4 tsp minced fresh basil
1 tsp minced fresh rosemary
1/4 tsp cayenne pepper , optional
2 cups cubed cooked chicken breast
3-1/2 cups egg noodles, cooked and drained

Directions:

In a large soup kettle, combine the water, carrots, onion and celery. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until the vegetables are tender.
Add the broccoli, cauliflower, garlic, bouillon, picante sauce and seasonings. Cover and simmer for 20 minutes or until broccoli and cauliflower are tender.
Add chicken and noodles. Cover and simmer for 5 minutes or until heated through. Yield: 12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.4 Kcal (789 kJ)
Calories from fat	56.62 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	31.47mg	10%
Sodium	577.13mg	24%
Potassium	263.53mg	6%
Total Carbs	23.37g	8%
Sugars	2.02g	8%
Dietary Fiber	1.96g	8%
Protein	9.9g	20%
Vitamin C	16.5mg	27%
Vitamin A	0.1mg	4%
Iron	1.5mg	8%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	48.88 Kcal (205 kJ)
Calories from fat	14.69 Kcal
		% Daily Value*
Total Fat	1.63g	10%
Cholesterol	8.17mg	10%
Sodium	149.72mg	24%
Potassium	68.37mg	6%
Total Carbs	6.06g	8%
Sugars	0.52g	8%
Dietary Fiber	0.51g	8%
Protein	2.57g	20%
Vitamin C	4.3mg	27%
Iron	0.4mg	8%
Calcium	15.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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