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Sweet And Sour Stir Fry Vegetables Recipe

Sweet And Sour Stir Fry Vegetables Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

3 tbsp oil
3 cloves of garlic, crushed
1 onion, sliced
1/2 of broccoli , cut into bite sized pieces
1 medium carrot, peeled and cut into strips
8 small baby corn
2 tomatoes cut into 4 wedges
2 long green bean cut into 1/2 inch long
1 cucumber medium size sliced
1/2 cup pineapple cubes/chunks in natural juice
1 big red and green bell pepper , discard seed medium size sliced
1-2 tbsp lime juice (rughly the juice of 1 plump lime)
3 level tbsp sugar
2 tbsp fish sauce
2 tbsp oyster sauce
2 tbsp soy sauce
3 tbsp tomato ketchup
2-3 tbsp remaining pineapple juice
1/2 cup of spring onion long sliced
1 tbsp of cornstarch mix well in water for thickness

Directions:

In a frying wok, add garlic until golden, add the onion and stir-fry for 2 minutes.
Add all the vegetables accept, pineapple and spring onion, stir for about 3-4 minutes.
Add the tomatoes ketchup and continue to stir until the vegetables are cooked
Add the pineapple, spring onion and remaining sauce, stir to combine.
Add cornstarch for thickness of sauce...
When done, place on serving plate and it ready to serve..best with Jasmine rice..

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.33 Kcal (1437 kJ)
Calories from fat	108.81 Kcal
		% Daily Value*
Total Fat	12.09g	19%
Cholesterol	3.03mg	1%
Sodium	1679.27mg	70%
Potassium	942.96mg	20%
Total Carbs	54.03g	18%
Sugars	17.36g	69%
Dietary Fiber	8.98g	36%
Protein	10.28g	21%
Vitamin C	75.1mg	125%
Vitamin A	0.9mg	30%
Iron	15mg	84%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	73.22 Kcal (307 kJ)
Calories from fat	23.21 Kcal
		% Daily Value*
Total Fat	2.58g	19%
Cholesterol	0.65mg	1%
Sodium	358.15mg	70%
Potassium	201.11mg	20%
Total Carbs	11.52g	18%
Sugars	3.7g	69%
Dietary Fiber	1.91g	36%
Protein	2.19g	21%
Vitamin C	16mg	125%
Vitamin A	0.2mg	30%
Iron	3.2mg	84%
Calcium	13.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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