Garlicky Barley Vegetable Chicken Soup for One or Two |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 1 |
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This is from the new Cinch Yourself cookbook. I can all my own tomatoes and I think that gives this dish a little extra great taste. This is a great dish for leftover barley. It will require more time if you have to cook the barley. Ingredients:
1/4 cup chopped onion |
1/4 cup chopped zucchini |
1/4 cup chopped carrot |
1/4 cup chopped cauliflower |
1 cup canned italian tomatoes |
2 cups low sodium vegetable broth |
1/2 cup cooked barley |
3 ounces boneless skinless cooked chicken breasts, cubed |
1 tablespoon oil |
1/4 teaspoon minced garlic |
1 teaspoon italian herb seasoning |
Directions:
1. In a saucepan saute the garlic and onion in the oil until the onion is clear. Add veggies and lightly saute. Add broth and tomatoes and simmer about 5-8 minute Stir in the barley, chicken and herbs heat through.
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