Main
Recipes
Zucchini Bisque Recipe

Zucchini Bisque Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2122

Calories

Comments Print recipe

Ingredients:

Serving

2 medium onions, peeled and coarsely chopped
6 cups (about 3 lb) zucchini, sliced
1 cup carrot, thinly sliced
4 tsp olive oil
1 tsp salt
5 cups water
4 tbsp vegetable broth , vogue vegy base
1/4 tsp ground black pepper
16 oz tofu

Directions:

In a large soup pot, sauté the onions, carrot, and zucchini in the oil, together with the salt, for about 5 minutes over medium heat. Add the water (and wine, if you are using it), soup base, pepper, and tofu, and cook for another 5 minutes. Blend the ingredients until smooth, return to the heat, and cook for a few more minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2122.02 Kcal (8884 kJ)
Calories from fat	984.17 Kcal
		% Daily Value*
Total Fat	109.35g	168%
Cholesterol	0.31mg	0%
Sodium	2759.12mg	115%
Potassium	13938.89mg	297%
Total Carbs	163.34g	54%
Sugars	29.43g	118%
Dietary Fiber	54.05g	216%
Protein	162.9g	326%
Vitamin C	948.8mg	1581%
Vitamin A	1.3mg	43%
Iron	50.3mg	279%
Calcium	2478.4mg	248%

Amount Per 100 g
Calories	44.55 Kcal (187 kJ)
Calories from fat	20.66 Kcal
		% Daily Value*
Total Fat	2.3g	168%
Cholesterol	0.01mg	0%
Sodium	57.93mg	115%
Potassium	292.65mg	297%
Total Carbs	3.43g	54%
Sugars	0.62g	118%
Dietary Fiber	1.13g	216%
Protein	3.42g	326%
Vitamin C	19.9mg	1581%
Iron	1.1mg	279%
Calcium	52mg	248%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Mashed Potato and Roasted Vegetable Enchiladas

Head broccoli, cut into florets, Whole button mushrooms and 11 more..
Hearty Split Pea Soup

Onion, chopped, Chopped celery, Chopped fresh carrots and 7 more..
Vegan Corn Chowder

Onion, Celery, Carrot, Garlic, Leek, Potato and 4 more..
Veggie Bean Soup

Chopped onion, Sliced celery, Sliced fresh carrots and 11 more..
Pickled Carrots

Carrots (baby will do), Olive oil, Salt, Sugar and 7 more..
Creamy Celery Soup

Celery with leaves (about 2 lb), Olive oil and 10 more..
Fruity Couscous

Orange juice, Currants, Diced dried apricot and 9 more..
Arugula-Stuffed Leg of Lamb with Roasted Spring Vegetables

Garlic cloves, thinly sliced lengthwise, Olive oil and 22 more..
Slow Cooker Chicken Stew

Boneless skinless chicken breast, cut into bite-size piec... and 17 more..
Mama's Chicken Stew

Boneless skinless chicken breast, cut into bite-size piec... and 16 more..
Roasted-Vegetable Stock

Whole head garlic, Carrots, cut into chunks and 10 more..