Directions:
- Combine all ingredients in a plastic zipper bag and refrigerate for a day (quickly putting everything together first thing in the morning is easy and works well).
- At cooking time, drain chops and reserve some of the marinade for basting, then either preheat a grill with medium-hot coals or preheat your broiler; depending on the thickness of your pork chops, total cooking time should take 12 to 15 minutes, turning once and basting with the reserved marinade a couple of times early on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.76 Kcal (464 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 503.99mg | 21% | |
| Potassium | 51.72mg | 1% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 17.87g | 71% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 219.54 Kcal (919 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 998.98mg | 21% | |
| Potassium | 102.52mg | 1% | |
| Total Carbs | 41.97g | 7% | |
| Sugars | 35.43g | 71% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 2.65g | 3% | |
| Vitamin C | 13.1mg | 11% | |
| Iron | 0.4mg | 1% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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