Directions:
- In a small bowl, combine the first 5 ingredients. Pour 1/2 cup into a large resealable plastic bag;add pork chops. Seal bag and turn to coat;refrigerate for 2-3 hours. Cover and refrigerate remaining marinade for basting.
- Coat grill rack with nonstick cooking spray.
- Before starting the grill. Drain and discard marinade. Grill pork, covered,over medium heat for 4-5 minutes on each side or until a meat thermometer reads 160, basting frequently with remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.45 Kcal (622 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 518.01mg | 22% | |
| Potassium | 164.54mg | 4% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 18.03g | 72% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.17 Kcal (779 kJ) | ||
| Calories from fat | 9.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 1% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 6% | |
| Sodium | 649.65mg | 22% | |
| Potassium | 206.35mg | 4% | |
| Total Carbs | 27.06g | 7% | |
| Sugars | 22.62g | 72% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 9.56g | 15% | |
| Vitamin C | 8.6mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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