Directions:
- Pat pork chops dry and season with salt and pepper. Heat oil in large skillet over med-high heat until just smoking. Cook chops until well brwned and meat registers 145 degrees, (about 5 min per side).
- Transfer to platter and cover with foil.
- Add garlic to empty skillet and cook until fragrant, about 30 seconds. Add broth and rosemary sprig and simmer, scraping any browned bits up with wooden spon until reduced by 1/2. (5 min)
- Discard rosemary sprig, add any accumulated pork juices back to pan and whisk in minced rosemary, vinear, and butter. Por sauce over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.09 Kcal (846 kJ) | ||
| Calories from fat | 113.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 70.52mg | 24% | |
| Sodium | 786.29mg | 33% | |
| Potassium | 386.91mg | 8% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.19 Kcal (524 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 19% | |
|---|---|---|---|
| Cholesterol | 43.68mg | 24% | |
| Sodium | 487.09mg | 33% | |
| Potassium | 239.68mg | 8% | |
| Total Carbs | 0.94g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 13.22g | 43% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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