Honey & Garlic Pork Chops Recipe

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Ingredients:

Serving

Directions:

In lg. skillet, coated with nonstick spray, brown chops on both sides. Cook over medium heat till juices run clear (about 10-12 min.).
In a bowl, combine the honey, lemon juice, soy sauce, and garlic.
Remove chops and keep warm.
Add honey mixture to the skillet; cook over medium heat for 3-4 minutes, stirring occasionally.
Pour over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.53 Kcal (1459 kJ)
Calories from fat	122.54 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	90.15mg	30%
Sodium	2444.7mg	102%
Potassium	549.18mg	12%
Total Carbs	22.66g	8%
Sugars	17.85g	71%
Dietary Fiber	0.1g	0%
Protein	31.06g	62%
Vitamin C	4.3mg	7%
Iron	1.9mg	10%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	161.89 Kcal (678 kJ)
Calories from fat	56.92 Kcal
		% Daily Value*
Total Fat	6.32g	21%
Cholesterol	41.88mg	30%
Sodium	1135.55mg	102%
Potassium	255.09mg	12%
Total Carbs	10.52g	8%
Sugars	8.29g	71%
Dietary Fiber	0.04g	0%
Protein	14.43g	62%
Vitamin C	2mg	7%
Iron	0.9mg	10%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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