Directions:
- In a small bowl, combine the first five ingredients. Pour 1/2 cup into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 2-3 hours. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- Grill pork, covered, over medium heat or broil 4-5 in. over the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting frequently with remaining marinade. Let meat stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.36 Kcal (487 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 517.89mg | 22% | |
| Potassium | 161.53mg | 3% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 18.03g | 72% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.32 Kcal (617 kJ) | ||
| Calories from fat | 9.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 6% | |
| Sodium | 655.66mg | 22% | |
| Potassium | 204.51mg | 3% | |
| Total Carbs | 24.66g | 6% | |
| Sugars | 22.82g | 72% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 9.26g | 15% | |
| Vitamin C | 8.4mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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