Honey Lemon Chicken Recipe

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Ingredients:

Serving

1/2 cup lemon juice
1/3 cup honey
1/4 cup soy sauce
2 tbsp finely chopped onions
4 garlic cloves, minced
2 tsp dried parsley flakes
2 tsp dried basil
1 tsp sodium-free seasoning
1 tsp white pepper
1 tsp lime juice
6 boneless skinless chicken breast halves

Directions:

In a large bowl, combine the first 10 ingredients.
Pour 2/3 cup marinade into a large resealable plastic bag; add the chicken, seal bag and turn to coat. Refrigerate for at least 4 hours or overnight.
Cover and refrigerate the remaining marinade.
Drain and discard marinade from chicken.
Coat grill rack with cooking spray before starting the grill.
Grill chicken, uncovered, over medium heat for 12-15 minutes or until juices run clear, turning once and basting occasionally with reserved marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.06 Kcal (2014 kJ)
Calories from fat	96.24 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	208.86mg	70%
Sodium	2154.21mg	90%
Potassium	1129.41mg	24%
Total Carbs	28.38g	9%
Sugars	24.52g	98%
Dietary Fiber	0.68g	3%
Protein	73.34g	147%
Vitamin C	14.2mg	24%
Iron	0.9mg	5%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	108.8 Kcal (456 kJ)
Calories from fat	21.77 Kcal
		% Daily Value*
Total Fat	2.42g	16%
Cholesterol	47.24mg	70%
Sodium	487.2mg	90%
Potassium	255.43mg	24%
Total Carbs	6.42g	9%
Sugars	5.55g	98%
Dietary Fiber	0.15g	3%
Protein	16.59g	147%
Vitamin C	3.2mg	24%
Iron	0.2mg	5%
Calcium	9.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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