Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Heat the oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Transfer to a baking dish.
- In a bowl, mix the honey, water, soy sauce, onion, ginger, and pepper. Pour over the pork chops in the baking dish.
- Bake pork chops 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.67 Kcal (1652 kJ) | ||
| Calories from fat | 133.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Sodium | 4025.45mg | 168% | |
| Potassium | 293.67mg | 6% | |
| Total Carbs | 62.56g | 21% | |
| Sugars | 55.91g | 224% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.06 Kcal (591 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 23% | |
|---|---|---|---|
| Sodium | 1438.75mg | 168% | |
| Potassium | 104.96mg | 6% | |
| Total Carbs | 22.36g | 21% | |
| Sugars | 19.98g | 224% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 3.09g | 17% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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