Peter's Garlic Ginger Pork Chops Recipe

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Ingredients:

Serving

4 pork chops (with bone , about an inch thick)
salt and black pepper
1/2 cup sour cream
1 1/2 tsp fresh ginger, grated
3 garlic cloves (finely minced or grated )
2 tsp prepared mustard (we used wholegrain)
1 tbsp tomato puree (or paste)

Directions:

Preheat the grill/broiler.
Line your grill pan with foil (for easy clean-up) and sit the rack on the foil.
Season the chops with salt and pepper and set on the rack.
In a small bowl, combine the sour cream, ginger, garlic, mustard and tomato puree.
Brush half of the mixture on chops.
Cook under the grill for about 5-7 minutes. Remove pan and flip over the chops. Brush with remaining mixture and grill for another 5-7 minutes until pork is no longer pink inside.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.21 Kcal (658 kJ)
Calories from fat	60.23 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	65.31mg	22%
Sodium	696.3mg	29%
Potassium	407.28mg	9%
Total Carbs	3.35g	1%
Sugars	0.25g	1%
Dietary Fiber	0.21g	1%
Protein	21.87g	44%
Vitamin C	1.5mg	2%
Iron	1mg	5%
Calcium	58mg	6%

Amount Per 100 g
Calories	127.86 Kcal (535 kJ)
Calories from fat	48.99 Kcal
		% Daily Value*
Total Fat	5.44g	10%
Cholesterol	53.12mg	22%
Sodium	566.33mg	29%
Potassium	331.25mg	9%
Total Carbs	2.72g	1%
Sugars	0.2g	1%
Dietary Fiber	0.17g	1%
Protein	17.79g	44%
Vitamin C	1.2mg	2%
Iron	0.8mg	5%
Calcium	47.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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