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Rosemary and Garlic Simmered Pork Chops Recipe

Rosemary and Garlic Simmered Pork Chops Recipe

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Ingredients:

Serving

2 tsp dried rosemary
1 tsp ground black pepper
1/2 tsp salt
2 tbsp butter
4 (6 oz) boneless center-cut pork loin chops , trimmed of fat
2 cloves garlic, chopped
1 cup low-sodium beef broth

Directions:

In a small bowl, combine rosemary, ground pepper, and salt; rub rosemary mixture on pork chops.
Melt butter in a large skillet over medium-high heat; stir the garlic into the melted butter, then place the pork chops in the skillet. Cook the pork chops 3 to 5 minutes per side, or until golden brown. Turn the heat down to low, pour in the beef broth and simmer for 35 to 45 minutes, or until pork chops are fully cooked and meat thermometer inserted into thickest chop reads 145 degrees F (63 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.58 Kcal (517 kJ)
Calories from fat	78.36 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	35.38mg	12%
Sodium	462.81mg	19%
Potassium	174.46mg	4%
Total Carbs	1.85g	1%
Sugars	0.02g	0%
Dietary Fiber	0.43g	2%
Protein	9.39g	19%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	124.7 Kcal (522 kJ)
Calories from fat	79.06 Kcal
		% Daily Value*
Total Fat	8.78g	13%
Cholesterol	35.7mg	12%
Sodium	466.98mg	19%
Potassium	176.03mg	4%
Total Carbs	1.87g	1%
Sugars	0.02g	0%
Dietary Fiber	0.44g	2%
Protein	9.47g	19%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	18.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

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