Honey Dijon Pork Chops Recipe

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Ingredients:

Serving

Directions:

Heat oil in a large nonstick pan over med high heat.
Add a light coating of salt and pepper to pork chops.
Add pork chops to pan, cook until browned on each side (approx. 4 min each side).
Remove pork chops from pan and set aside.
Add honey, mustard and wine to pan.
Bring to a low boil for 2 minutes.
Put pork chops back into pan with sauce.
Reduce heat, simmer for 5 minutes.
Turn pork, simmer another 5 minutes, or until pork is cooked and no longer pink.
Serve pork chops with sauce drizzled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.75 Kcal (1833 kJ)
Calories from fat	89.93 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	122.82mg	41%
Sodium	286.87mg	12%
Potassium	763.8mg	16%
Total Carbs	27.24g	9%
Sugars	24.26g	97%
Dietary Fiber	0.47g	2%
Protein	39.78g	80%
Vitamin C	0.6mg	1%
Iron	2.1mg	12%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	128.27 Kcal (537 kJ)
Calories from fat	26.35 Kcal
		% Daily Value*
Total Fat	2.93g	15%
Cholesterol	35.99mg	41%
Sodium	84.06mg	12%
Potassium	223.81mg	16%
Total Carbs	7.98g	9%
Sugars	7.11g	97%
Dietary Fiber	0.14g	2%
Protein	11.66g	80%
Vitamin C	0.2mg	1%
Iron	0.6mg	12%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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