Garlic, Black Pepper & Yoghurt 10-Minute Fish Marinade Recipe

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Garlic, Black Pepper & Yoghurt 10-Minute Fish Marinade
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Ingredients
6
Count
Nutrition
33
Calories
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Ingredients:

  • 3 minced garlic cloves
  • 1/2 cup yoghurt
  • 1/2 tsp black pepper
  • 1 tbsp paprika

Directions:

  1. Whisk together all ingredients.
  2. Coat each piece of fish with sauce and allow to marinate for 10 minutes.
  3. Shake off excess sauce and broil or grill.
  4. Depending upon the thickness of the fish, it will take from 4 to 8 minutes to cook through, until slightly opaque.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.18 Kcal (139 kJ)
Calories from fat 5.14 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 86.81mg 4%
Potassium 64.23mg 1%
Total Carbs 2.28g 1%
Sugars 0.28g 1%
Dietary Fiber 0.97g 4%
Protein 0.72g 1%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 80.09 Kcal (335 kJ)
Calories from fat 12.41 Kcal
% Daily Value*
Total Fat 1.38g 1%
Sodium 209.54mg 4%
Potassium 155.02mg 1%
Total Carbs 5.51g 1%
Sugars 0.68g 1%
Dietary Fiber 2.34g 4%
Protein 1.73g 1%
Vitamin C 2.3mg 2%
Vitamin A 0.1mg 1%
Iron 1.4mg 3%
Calcium 33.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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