Directions:
- In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
- Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
- Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.16 Kcal (1349 kJ) | ||
| Calories from fat | 297.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.01g | 51% | |
|---|---|---|---|
| Cholesterol | 97.78mg | 33% | |
| Sodium | 427.09mg | 18% | |
| Potassium | 163.43mg | 3% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 450.26 Kcal (1885 kJ) | ||
| Calories from fat | 415.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.13g | 51% | |
|---|---|---|---|
| Cholesterol | 136.65mg | 33% | |
| Sodium | 596.9mg | 18% | |
| Potassium | 228.41mg | 3% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 9.43g | 13% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.6mg | 14% | |
| Iron | 1.9mg | 8% | |
| Calcium | 49.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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