Directions:
- Heat oven at 400 degrees.
- Take all ingredients (except) Seafood Sauce and coat evenly both sides of the fish until completely covered.
- Place on foil and fold it until fish is covered.
- Seal fish in by folding the ends of the foil.
- Bake. Steam fish for 10 minutes or until white.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.11 Kcal (93 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 8.48mg | 0% | |
| Potassium | 124.64mg | 3% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 224.68 Kcal (941 kJ) | ||
| Calories from fat | 56.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 1% | |
|---|---|---|---|
| Sodium | 86.15mg | 0% | |
| Potassium | 1266.67mg | 3% | |
| Total Carbs | 47.85g | 2% | |
| Sugars | 5.38g | 2% | |
| Dietary Fiber | 18.34g | 7% | |
| Protein | 9.66g | 2% | |
| Vitamin C | 14.7mg | 2% | |
| Vitamin A | 0.7mg | 2% | |
| Iron | 8.4mg | 5% | |
| Calcium | 183.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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