Garlic and Pepper Marinated Flank Steak Recipe

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Ingredients:

Serving

Directions:

Combine first 4 ingredients in shallow baking dish.
Add steak and turn to coat with marinade. Cover and refrigerate 3 to 6 hours.
Prepare barbecue (high heat) or preheat broiler.
Season steak generously with additional pepper.
Grill or broil steak to desired doneness, brushing occasionally with marinade, about 4 minutes per side for medium rare.
Thinly slice steak across grain and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.77 Kcal (1117 kJ)
Calories from fat	145.12 Kcal
		% Daily Value*
Total Fat	16.12g	25%
Cholesterol	77.1mg	26%
Sodium	1066.61mg	44%
Potassium	434.94mg	9%
Total Carbs	2.68g	1%
Sugars	0.4g	2%
Dietary Fiber	0.4g	2%
Protein	26.07g	52%
Vitamin C	1.2mg	2%
Iron	2.8mg	15%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	186.96 Kcal (783 kJ)
Calories from fat	101.71 Kcal
		% Daily Value*
Total Fat	11.3g	25%
Cholesterol	54.03mg	26%
Sodium	747.53mg	44%
Potassium	304.83mg	9%
Total Carbs	1.88g	1%
Sugars	0.28g	2%
Dietary Fiber	0.28g	2%
Protein	18.27g	52%
Vitamin C	0.8mg	2%
Iron	1.9mg	15%
Calcium	30.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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