Directions:
- Preheat oven to 400 degrees F.
- In a small bowl, combine the Italian seasoning, black pepper, paprika, salt, and cayenne. Season each piece of fish with the rub, pressing it in with your hands.
- Heat a large skillet over medium-high heat and add the butter and oil. When the butter has melted, add the salmon and cook about 2 minutes per side. The rub will give it a nice color.
- Transfer the whole pan to the oven and cook for another 4 to 6 minutes.
- For the sauce:
- Place the white wine into a medium saucepan and reduce by half. Add the heavy cream and allow to reduce.
- Add the blue cheese and whisk until smooth. It will get nice and velvety.
- Serve on top of the salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.34 Kcal (1195 kJ) | ||
| Calories from fat | 214.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.86g | 37% | |
|---|---|---|---|
| Cholesterol | 67.83mg | 23% | |
| Sodium | 3872.62mg | 161% | |
| Potassium | 304.45mg | 6% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 263.88 Kcal (1105 kJ) | ||
| Calories from fat | 198.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 37% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 23% | |
| Sodium | 3581.33mg | 161% | |
| Potassium | 281.55mg | 6% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 0.81g | 4% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 11.4g | 25% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 150.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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