Southwestern Chicken Recipe

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Southwestern Chicken
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Ingredients:

Directions:

  1. Rub:.
  2. Grate the rind of the 2 lemons and combine, in a bowl, with the garlic, salt and pepper. Stir in the dark brown sugar, dry mustard, and cayenne pepper.
  3. Rub this mixture onto the chicken pieces. Place in a single layer in 2 glass pans. Cover and refrigerate at least 6 hours or overnight.
  4. Basting Sauce:.
  5. Combine all basting sauce ingredients and simmer in a pan for 4 minutes.
  6. To grill chicken: Heat oven to 375º. Bake chicken for 45 minutes. Prepare outdoor grill while the chicken is baking. Brush chicken with basting sauce and place on prepared grill. Grill, turning occasionally and brushing with sauce, for 8 to 10 minutes or until chicken is completely cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.06 Kcal (2537 kJ)
Calories from fat 355 Kcal
% Daily Value*
Total Fat 39.44g 61%
Cholesterol 235.35mg 78%
Sodium 869.15mg 36%
Potassium 553.34mg 12%
Total Carbs 11.82g 4%
Sugars 9.53g 38%
Dietary Fiber 0.76g 3%
Protein 47.5g 95%
Vitamin C 16.5mg 27%
Iron 3mg 17%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 202.54 Kcal (848 kJ)
Calories from fat 118.64 Kcal
% Daily Value*
Total Fat 13.18g 61%
Cholesterol 78.65mg 78%
Sodium 290.46mg 36%
Potassium 184.92mg 12%
Total Carbs 3.95g 4%
Sugars 3.19g 38%
Dietary Fiber 0.26g 3%
Protein 15.87g 95%
Vitamin C 5.5mg 27%
Iron 1mg 17%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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