Garlic and Sage Lamb Racks with Roasted Red Onion Recipe

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Garlic and Sage Lamb Racks with Roasted Red Onion
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Ingredients:

  • 3 large red onions (900g)
  • 2 tbsp coarsley chopped fresh sage
  • 4 cloves garlic , chopped coarsley

Directions:

  1. Preheat oven to hot.
  2. Halve the onions then slice into thin wedges; place in large baking dish with half the oil.
  3. Combine remaining oil in a small bowl with sage and garlic.
  4. Using hands, press sage mixture all over lamb; place lamb on onions.
  5. Roast, uncovered, in hot oven for about 25 minutes or until lamb is browned all over and cooked as desired.
  6. Cover with foil; stand for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.02 Kcal (930 kJ)
Calories from fat 175.95 Kcal
% Daily Value*
Total Fat 19.55g 30%
Sodium 5.4mg 0%
Potassium 176.48mg 4%
Total Carbs 11.12g 4%
Sugars 4.53g 18%
Dietary Fiber 2.31g 9%
Protein 1.31g 3%
Vitamin C 8.8mg 15%
Iron 0.1mg 0%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 164.44 Kcal (688 kJ)
Calories from fat 130.31 Kcal
% Daily Value*
Total Fat 14.48g 30%
Sodium 4mg 0%
Potassium 130.7mg 4%
Total Carbs 8.23g 4%
Sugars 3.36g 18%
Dietary Fiber 1.71g 9%
Protein 0.97g 3%
Vitamin C 6.5mg 15%
Calcium 23.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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