Directions:
- Cook onion in 2 tablespoons oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until softened and golden, about 6 minutes. Add garlic and cook, stirring, 1 minute. Add wine and boil 1 minute. Add artichoke hearts, tomatoes (including juice), olives, water, 1/2 teaspoon salt, and 1/4 teaspoon pepper and bring to a simmer, uncovered, stirring occasionally.
- Meanwhile, pat fish dry and sprinkle with remaining 3/4 teaspoon salt and 1/4 teaspoon pepper.
- Transfer sauce to a 13- by 9- by 2-inch (3-quart) glass or ceramic baking dish and arrange fish (without crowding) over sauce. Dot fish with butter and cover dish tightly with foil. Roast until fish is just opaque and cooked through, 12 to 14 minutes.
- Meanwhile, stir together zest and remaining 2 tablespoons oil.
- Transfer fish with vegetables and broth to shallow bowls and serve drizzled with orange oil.
- Per serving: 413 calories, 22 g fat (5 g saturated), 16 g carbs, 4 g fiber, 34 g protein, 1223 mg sodium, 76 mg cholesterol.See NutritionData's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.94 Kcal (1285 kJ) | ||
| Calories from fat | 232.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.85g | 40% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 9% | |
| Sodium | 1379.23mg | 57% | |
| Potassium | 216mg | 5% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.63 Kcal (635 kJ) | ||
| Calories from fat | 114.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 40% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 9% | |
| Sodium | 681.36mg | 57% | |
| Potassium | 106.71mg | 5% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 4.72g | 19% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta with Black Kale, Caramelized Onions, and Parsnips
Extra-virgin olive oil, divided and 11 more.. -
Minestrone Verdura
Carrots, Green beans, Zucchini and 15 more.. -
Louisiana Gumbo File
Whole fryer chicken (for the stock) and 18 more.. -
Extraordinary French Onion Soup
French bread, Butter, Onions thinly sliced, Garlic mined and 10 more.. -
Coq Au Vin
Bacon, chop and cook til crispy, Butter and 13 more.. -
Chickpea Salad With Garlic-Cumin Vinaigrette
Chickpeas, Diced red onions, Extra virgin olive oil and 8 more.. -
Ex's Clam Chowder
Dozen fresh steamed clams (or more i use 6 dozen) and 19 more.. -
Calypso Butternut Squash Soup
Butternut squash, Green plantains, Onion, peeled, sliced and 15 more.. -
All You Can Eat Soup Basic Recipe
Carrots, sliced, Onions, chopped, Stalk celery, sliced and 10 more.. -
Kumquat's Roasted Artichoke Hearts
Artichoke hearts (whole ), Extra virgin olive oil and 9 more.. -
Tomato and Barley Soup
Onion (diced ), Carrot (diced ), Celery (diced ) and 8 more.. -
Creamy Chunky Clammy Chowder
Butter, Chopped celery, Chopped celery leaves and 15 more.. -
Castilian Garlic Soup - Sopa De Ajo
Extra virgin olive oil (preferably spanish) and 8 more.. -
Seafood Medley with Linguine
Onion, chopped, Butter, Olive oil, Garlic cloves, minced and 12 more.. -
Company Huevos Rancheros
Chopped onion, Chopped green pepper, Garlic, minced and 11 more..
Also Try
-
-
-
-
-
-
-
-
Steamed Striped Bass with Ginger and Scallions
Striped bass fillet with skin (1 inch thick ) and 6 more.. -
-
Orzo with Feta, Tomatoes, and Dill
Extra-virgin olive oil, Tomatoes, halved, Chopped dill and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
