Directions:
- Heat oven to 400° F.Cook the couscous according to the package directions. Once cooked, stir in 1 tablespoon of the oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.Season the lamb with 3/4 teaspoon salt and 1/4 teaspoon pepper. Heat 1 tablespoon of the oil in a large skillet over medium-high heat and cook the lamb until browned, about 2 minutes per side. Transfer to a baking sheet and roast to the desired doneness, about 8 minutes for medium-rare.Wipe out the skillet and heat the remaining oil over medium heat. Add the onions and cook, stirring occasionally, until soft, about 8 minutes. Stir in the oregano, capers, and 1/4 teaspoon pepper. Divide the lamb and couscous among individual plates and serve with the onions.Note: Quick-cooking Israeli couscous looks like a grain but is really a pearl-shaped toasted pasta that goes well with roast chicken, fish, and meat. You can usually find it in the rice aisle at the supermarket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2205.46 Kcal (9234 kJ) | ||
| Calories from fat | 1698.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 188.75g | 290% | |
|---|---|---|---|
| Cholesterol | 431.6mg | 144% | |
| Sodium | 1092.13mg | 46% | |
| Potassium | 991.67mg | 21% | |
| Total Carbs | 36.48g | 12% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 87.73g | 175% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 11.7mg | 65% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 216.14 Kcal (905 kJ) | ||
| Calories from fat | 166.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 290% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 144% | |
| Sodium | 107.03mg | 46% | |
| Potassium | 97.18mg | 21% | |
| Total Carbs | 3.57g | 12% | |
| Sugars | 1.06g | 43% | |
| Dietary Fiber | 0.68g | 28% | |
| Protein | 8.6g | 175% | |
| Vitamin C | 1.5mg | 26% | |
| Iron | 1.1mg | 65% | |
| Calcium | 18.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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