Directions:
- Take a large bowl and fill with cold water add mussels and 2 tbsp of flour let mussels sit in cold water for 10 - 15 minutes. Rinse in cold water.
- In a large skillet add your olive oil, onions, bay leaf, garlic and red pepper flakes allow to sauté for 6 to 10 minutes, add salt & pepper, tomatoes and basil - cook for 3 minutes add wine and mussels and cook till mussels are opened, pour into a large bowl and serve with a large slice of hard crusty Italian bread and a glass of pinto girgio - enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.45 Kcal (3092 kJ) | ||
| Calories from fat | 216.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 37% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 2478.09mg | 103% | |
| Potassium | 1965.18mg | 42% | |
| Total Carbs | 39.33g | 13% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 56.95g | 114% | |
| Vitamin C | 56.2mg | 94% | |
| Iron | 18.6mg | 104% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 91.78 Kcal (384 kJ) | ||
| Calories from fat | 26.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 37% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 42% | |
| Sodium | 308.01mg | 103% | |
| Potassium | 244.26mg | 42% | |
| Total Carbs | 4.89g | 13% | |
| Sugars | 0.86g | 28% | |
| Dietary Fiber | 0.35g | 11% | |
| Protein | 7.08g | 114% | |
| Vitamin C | 7mg | 94% | |
| Iron | 2.3mg | 104% | |
| Calcium | 24.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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