Directions:
- In a large skillet coated with cooking spray, saute onion in olive oil for 2 minutes.
- Add garlic; cook for 1 minute.
- Stir in the carrot, chili powder and cumin; cook 2 minutes longer or until carrot is tender.
- Remove from the heat; set aside.
- In a large bowl, mash the pinto beans and black beans.
- Stir in oats.
- Add the mustard, soy sauce, ketchup, pepper and carrot mixture; mix well.
- Shape into eight patties.
- Coat grill rack with cooking spray before starting the grill. Grill patties, covered, over medium heat for 4-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.39 Kcal (395 kJ) | ||
| Calories from fat | 33.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 329.57mg | 14% | |
| Potassium | 179.61mg | 4% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.02 Kcal (431 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Sodium | 359.67mg | 14% | |
| Potassium | 196.01mg | 4% | |
| Total Carbs | 14.25g | 4% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.77g | 10% | |
| Protein | 3.9g | 7% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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