Directions:
- In a large skillet, saute the onions in the oil until soft. Add garlic, and when fragrant, add the tomatoes and ginger.
- Cut the sweet potatoes into 1-inch cubes, and add them to the pan with the cilantro. Add about 1 1/2 cups water to cover, and season with pepper and maybe a pinch of salt.
- Cook uncovered for 15 minutes, until the potatoes are tender and the liquid has almost evaporated, stirring occasionally.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1173.02 Kcal (4911 kJ) | ||
| Calories from fat | 267.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Sodium | 518.92mg | 22% | |
| Potassium | 3849.72mg | 82% | |
| Total Carbs | 210.82g | 70% | |
| Sugars | 50.75g | 203% | |
| Dietary Fiber | 33.63g | 135% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 9.2mg | 51% | |
| Calcium | 352.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 86.88 Kcal (364 kJ) | ||
| Calories from fat | 19.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 46% | |
|---|---|---|---|
| Sodium | 38.44mg | 22% | |
| Potassium | 285.14mg | 82% | |
| Total Carbs | 15.62g | 70% | |
| Sugars | 3.76g | 203% | |
| Dietary Fiber | 2.49g | 135% | |
| Protein | 1.67g | 45% | |
| Vitamin C | 4.6mg | 103% | |
| Vitamin A | 0.7mg | 302% | |
| Iron | 0.7mg | 51% | |
| Calcium | 26.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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