Three Bean Vegetarian Chili Recipe

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Ingredients

Count

Nutrition

453

Calories

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Ingredients:

Serving

Directions:

Combine all ingredients in crock pot.
Cook for 6-8 hours on low

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.44 Kcal (1898 kJ)
Calories from fat	39.27 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Sodium	34.56mg	1%
Potassium	1911.03mg	41%
Total Carbs	79.06g	26%
Sugars	8.01g	32%
Dietary Fiber	23.43g	94%
Protein	27.46g	55%
Vitamin C	40.1mg	67%
Vitamin A	0.5mg	18%
Iron	16.1mg	89%
Calcium	165.4mg	17%

Amount Per 100 g
Calories	159.53 Kcal (668 kJ)
Calories from fat	13.82 Kcal
		% Daily Value*
Total Fat	1.54g	7%
Sodium	12.16mg	1%
Potassium	672.34mg	41%
Total Carbs	27.81g	26%
Sugars	2.82g	32%
Dietary Fiber	8.24g	94%
Protein	9.66g	55%
Vitamin C	14.1mg	67%
Vitamin A	0.2mg	18%
Iron	5.6mg	89%
Calcium	58.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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