Directions:
- Preheat oven to 180 deg C . Place a rack in a baking dish.
- Using a sharp, pointy knife make slits all over the lamb. Mix the garlic and rosemary together, then press mix into the slits.
- Move lamb onto rack. Mix the lemon juice and honey together and use this to brush over the lamb.
- Pour the stock and the wine into the bottom of the baking dish.
- Bake for 1 hour 15 minutes (for rare) or until lamb is cooked as required.
- Cover the dish loosely with aluminium foil and allow to rest for approx 10 minutes before carving.
- Drizzle with pan juices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.91 Kcal (2043 kJ) | ||
| Calories from fat | 281.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.28g | 48% | |
|---|---|---|---|
| Cholesterol | 158.33mg | 53% | |
| Sodium | 168.64mg | 7% | |
| Potassium | 436.36mg | 9% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 38.47g | 77% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.48 Kcal (718 kJ) | ||
| Calories from fat | 98.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 48% | |
|---|---|---|---|
| Cholesterol | 55.65mg | 53% | |
| Sodium | 59.27mg | 7% | |
| Potassium | 153.36mg | 9% | |
| Total Carbs | 1.8g | 2% | |
| Sugars | 1.32g | 15% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 13.52g | 77% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.5mg | 23% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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