Ingredients:
- 2 firm-ripe tomatoes (about 10 oz. each)
- 1 red bell pepper (about 1/2 lb.)
- 1 zucchini (about 1/2 lb.)
- 1 onion (about 1/2 lb.)
Directions:
- Core tomatoes. Chop 1 tomato and slice the other.
- Stem, seed, and coarsely chop bell pepper.
- Peel kohlrabi and cut into 1/2-inch chunks.
- Trim ends from carrots, zucchini, and beans. Cut carrots in half lengthwise, then into 2-inch pieces. Quarter zucchini lengthwise, then cut into 2-inch pieces. Cut beans into 2-inch pieces. Chop onion.
- In a 6- to 8-quart pan over medium heat, stir oil, onion, and garlic occasionally until onion is limp, about 4 minutes.
- Stir in the chopped tomato, bell pepper, kohlrabi, carrots, cayenne, and pepper. Cover and simmer, stirring occasionally, until kohlrabi is barely tender when pierced, about 10 minutes.
- Stir in rice and broth and bring mixture to a boil over high heat. Cover, reduce heat, and simmer until rice is almost tender to bite, about 20 minutes. Add zucchini and green beans; simmer, covered, just until beans are tender when pierced, 7 to 10 minutes longer.
- Spoon onto a platter and top with sliced tomato. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1778.93 Kcal (7448 kJ) | ||
| Calories from fat | 847.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.13g | 145% | |
|---|---|---|---|
| Cholesterol | 479.12mg | 160% | |
| Sodium | 703.84mg | 29% | |
| Potassium | 6024.36mg | 128% | |
| Total Carbs | 114.4g | 38% | |
| Sugars | 55.35g | 221% | |
| Dietary Fiber | 42.26g | 169% | |
| Protein | 122.4g | 245% | |
| Vitamin C | 643.7mg | 1073% | |
| Vitamin A | 7.4mg | 246% | |
| Iron | 86.1mg | 478% | |
| Calcium | 457.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 75.44 Kcal (316 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 145% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 160% | |
| Sodium | 29.85mg | 29% | |
| Potassium | 255.47mg | 128% | |
| Total Carbs | 4.85g | 38% | |
| Sugars | 2.35g | 221% | |
| Dietary Fiber | 1.79g | 169% | |
| Protein | 5.19g | 245% | |
| Vitamin C | 27.3mg | 1073% | |
| Vitamin A | 0.3mg | 246% | |
| Iron | 3.6mg | 478% | |
| Calcium | 19.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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