Directions:
- Peel and chop the potatoes into large pieces.
- Sauté peppers and onions over medium heat in oil for 10 minutes.
- Stir in the coriander and garlic and stir-fry for another 3 minutes.
- Add the remaining ingredients and bring to a boil. Cover and cook over medium heat for 40 minutes. The potatoes should be well done but still somewhat firm.
- If needed add more water.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.35 Kcal (680 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 352.86mg | 15% | |
| Potassium | 460.87mg | 10% | |
| Total Carbs | 25.88g | 9% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.92 Kcal (238 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 9% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 123.72mg | 15% | |
| Potassium | 161.59mg | 10% | |
| Total Carbs | 9.07g | 9% | |
| Sugars | 2.31g | 26% | |
| Dietary Fiber | 1.49g | 17% | |
| Protein | 1.04g | 6% | |
| Vitamin C | 15.2mg | 72% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.5mg | 8% | |
| Calcium | 21.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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