Spiced Moroccan Carrots Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb carrot
3 tbsp olive oil
2 garlic cloves
1 pinch cayenne pepper
1 pinch cumin
1 pinch paprika
1 tbsp lemon juice
salt , to taste
pepper , to taste
1/4 cup chopped fresh parsley

Directions:

Peel and quarter carrots and place in saucepan with just enough water to cover them.
Bring to a boil and cook 2-3 minutes.
Drain, return to the pan and add oil, garlic, cayenne, cumin and paprika.
Cook until carrots are tender.
Add lemon juice, salt and pepper.
Chill and then garnish with parsley.
Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.17 Kcal (302 kJ)
Calories from fat	47.63 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Sodium	40.39mg	2%
Potassium	198.66mg	4%
Total Carbs	6.21g	2%
Sugars	2.92g	12%
Dietary Fiber	1.79g	7%
Protein	0.68g	1%
Vitamin C	6.9mg	11%
Vitamin A	0.6mg	19%
Iron	0.2mg	1%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	108.42 Kcal (454 kJ)
Calories from fat	71.56 Kcal
		% Daily Value*
Total Fat	7.95g	8%
Sodium	60.69mg	2%
Potassium	298.45mg	4%
Total Carbs	9.33g	2%
Sugars	4.39g	12%
Dietary Fiber	2.7g	7%
Protein	1.02g	1%
Vitamin C	10.4mg	11%
Vitamin A	0.9mg	19%
Iron	0.2mg	1%
Calcium	34.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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