Directions:
- Cut carrots into 2 1/2 to 3 fairly thick matchsticks and cut green beans in half.
- Steam beans and carrots until tender, approximately 10 minutes.
- Meanwhile saute the onion and mushrooms in large frying pan until onion is translucent and mushrooms are tender, about 10 minutes.
- Combine carrots and beans with saute'd mushrooms and onions.
- Shut off heat under frying pan and add basil and parmesan cheese.
- Blend together and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.03 Kcal (389 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 297.77mg | 12% | |
| Potassium | 332.23mg | 7% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.73 Kcal (279 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 7% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 213.58mg | 12% | |
| Potassium | 238.29mg | 7% | |
| Total Carbs | 7g | 3% | |
| Sugars | 3.33g | 19% | |
| Dietary Fiber | 2.24g | 13% | |
| Protein | 2.84g | 8% | |
| Vitamin C | 6.9mg | 16% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.5mg | 4% | |
| Calcium | 64.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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