Directions:
- In a small bowl, combine yogurt, herbs, and salt; set aside. In a medium bowl, combine carrots, cucumber, red onion, and cooked peas.
- Lay 1 sheet lavash on a work surface with a long edge parallel to the table. Spoon about 1/4 of yogurt mixture lengthwise down the center of lavash. Lay 1/4 of tomatoes over yogurt, then arrange about 1/4 of carrot mixture over tomatoes. Fold 1 side of lavash over vegetables and roll up to meet other side. Secure with a few toothpicks, then cut in half. Repeat with remaining lavash and fillings.
- *Soft Mediterranean flatbread, available at well-stocked grocery stores.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1243.57 Kcal (5207 kJ) | ||
| Calories from fat | 288.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.03g | 49% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 2056.77mg | 86% | |
| Potassium | 1879.94mg | 40% | |
| Total Carbs | 184.78g | 62% | |
| Sugars | 29.37g | 117% | |
| Dietary Fiber | 24.31g | 97% | |
| Protein | 57.28g | 115% | |
| Vitamin C | 55.7mg | 93% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 98.5mg | 547% | |
| Calcium | 428.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 106.37 Kcal (445 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 49% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 4% | |
| Sodium | 175.93mg | 86% | |
| Potassium | 160.8mg | 40% | |
| Total Carbs | 15.81g | 62% | |
| Sugars | 2.51g | 117% | |
| Dietary Fiber | 2.08g | 97% | |
| Protein | 4.9g | 115% | |
| Vitamin C | 4.8mg | 93% | |
| Vitamin A | 0.2mg | 89% | |
| Iron | 8.4mg | 547% | |
| Calcium | 36.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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