Quinoa with Roasted Veggies and Feta Recipe

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Ingredients:

Serving

3 medium carrots
2 small zucchini
2 medium sweet red peppers, chopped
1 medium sweet onion, chopped
1 tbsp olive oil
2 garlic cloves, minced
1 tsp dried oregano
1/2 tsp pepper
1/4 tsp salt
1 can (15-1/4 oz) whole kernel corn, drained
2 cups reduced-sodium chicken broth
1 cup quinoa, rinsed
1/4 cup minced fresh parsley
1/4 cup minced fresh basil
1/2 cup crumbled feta cheese
lemon wedges

Directions:

Cut carrots and zucchini in half and into 1/2-in. slices; place in a large bowl. Add the peppers, onion, oil, garlic, oregano, pepper and salt; toss to coat. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
Bake at 400° for 10 minutes. Stir in corn; bake 25-30 minutes longer or until vegetables are tender. Set aside to cool.
Meanwhile, in a small saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork.
Transfer quinoa to a large bowl; stir in the vegetables, parsley and basil. Sprinkle with cheese; serve with lemon. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.53 Kcal (672 kJ)
Calories from fat	45.33 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	8.34mg	3%
Sodium	338.77mg	14%
Potassium	398.6mg	8%
Total Carbs	22.71g	8%
Sugars	4.92g	20%
Dietary Fiber	3.46g	14%
Protein	6.17g	12%
Vitamin C	45.4mg	76%
Vitamin A	0.2mg	8%
Iron	1.4mg	8%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	81.7 Kcal (342 kJ)
Calories from fat	23.07 Kcal
		% Daily Value*
Total Fat	2.56g	8%
Cholesterol	4.25mg	3%
Sodium	172.4mg	14%
Potassium	202.85mg	8%
Total Carbs	11.56g	8%
Sugars	2.5g	20%
Dietary Fiber	1.76g	14%
Protein	3.14g	12%
Vitamin C	23.1mg	76%
Vitamin A	0.1mg	8%
Iron	0.7mg	8%
Calcium	44.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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