Directions:
- Cook pasta according to package directions. In a large skillet, heat oil over medium-high heat. Add green onions, garlic and fennel; cook and stir 3 minutes. Whisk together milk, flour, salt and pepper until smooth; gradually whisk into onion mixture until blended.
- Bring to boil; cook and stir for 2 minutes or until thickened. Stir in pumpkin, turkey and cranberries. Reduce heat; cover and simmer for 3 minutes or until heated through.
- Drain pasta and place in a large bowl. Add pumpkin sauce; toss well to coat. Sprinkle with Parmesan cheese and garnish with fennel fronds if desired. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.02 Kcal (1888 kJ) | ||
| Calories from fat | 116.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 645.46mg | 215% | |
| Sodium | 415.96mg | 17% | |
| Potassium | 341.35mg | 7% | |
| Total Carbs | 45.93g | 15% | |
| Sugars | 18.81g | 75% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 37.53g | 75% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 4.9mg | 27% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 160.67 Kcal (673 kJ) | ||
| Calories from fat | 41.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 20% | |
|---|---|---|---|
| Cholesterol | 229.94mg | 215% | |
| Sodium | 148.18mg | 17% | |
| Potassium | 121.6mg | 7% | |
| Total Carbs | 16.36g | 15% | |
| Sugars | 6.7g | 75% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 13.37g | 75% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 2.1mg | 197% | |
| Iron | 1.8mg | 27% | |
| Calcium | 44.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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