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Peppered Chicken-and-Shrimp Jambalaya Recipe

Peppered Chicken-and-Shrimp Jambalaya Recipe

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Ingredients

Count

Nutrition

464

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 lb skinned, boned chicken breasts, diced
6 oz turkey kielbasa , halved lengthwise and sliced (about 1 1/2 cups)
1 1/2 cups finely chopped onion
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1/2 cup diced yellow bell pepper
1 1/2 cups uncooked long-grain rice
1/2 tsp dried thyme
1/2 tsp black pepper
1/4 tsp ground red pepper
1 cup water
2 (16-oz) cans fat-free , less-sodium chicken broth
2 (14.5-oz) cans diced tomatoes, undrained
1/2 lb medium shrimp, peeled and deveined
1/2 tsp hot sauce
1/4 cup chopped fresh parsley

Directions:

Heat oil in a large Dutch oven over medium heat. Add chicken, kielbasa, onion, and bell peppers; sauté 5 minutes or until vegetables are tender, stirring frequently. Add rice; sauté 2 minutes, stirring constantly. Add thyme, black pepper, and red pepper; sauté 1 minute. Add water, broth, and tomatoes; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer 15 minutes. Add shrimp and hot sauce; cover and cook 5 minutes or until shrimp are done. Remove from heat; stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.25 Kcal (1944 kJ)
Calories from fat	174.47 Kcal
		% Daily Value*
Total Fat	19.39g	30%
Cholesterol	63.5mg	21%
Sodium	864.19mg	36%
Potassium	305.02mg	6%
Total Carbs	54.2g	18%
Sugars	4.35g	17%
Dietary Fiber	3.87g	15%
Protein	18.64g	37%
Vitamin C	59.6mg	99%
Vitamin A	1.2mg	39%
Iron	21.7mg	121%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	148.15 Kcal (620 kJ)
Calories from fat	55.68 Kcal
		% Daily Value*
Total Fat	6.19g	30%
Cholesterol	20.26mg	21%
Sodium	275.78mg	36%
Potassium	97.34mg	6%
Total Carbs	17.3g	18%
Sugars	1.39g	17%
Dietary Fiber	1.24g	15%
Protein	5.95g	37%
Vitamin C	19mg	99%
Vitamin A	0.4mg	39%
Iron	6.9mg	121%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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