Directions:
- In a food processor chop together onion, garlic, lemon grass (white bottom part only), ginger, macadamia/cashew nuts into a coarse paste.
- Cut potatoes, carrots, zucchini, green beans into 2 chunks and set aside.
- In a medium to large frying pan on the stove, add peanut oil and heat on high till very hot. Saute the items that were chopped in the food processor, and then after 5 minutes add ground coriander seeds, turmeric, lime leaves, bay leaves, chili flakes, and dried ground shrimp. Saute for 10 more minutes and then set aside.
- Set the crock pot on high and layer the following: potatoes and carrots, then a layer of half of the saute mix. Cauliflower, zucchini, then the rest of the saute mix. Top with green beans and cabbage. Pour in 4 cups of water and salt and cook for 5 hours with the lid on and only remove once an hour and gently mix to redistribute vegetables. During the last 30 minutes add the can of coconut milk and stir gently.
- Serve over steamed rice and garnish with a sprig of cilantro and a slice of lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.12 Kcal (1223 kJ) | ||
| Calories from fat | 218.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.28g | 37% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 493.97mg | 21% | |
| Potassium | 488.45mg | 10% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.57 Kcal (534 kJ) | ||
| Calories from fat | 95.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 37% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 215.73mg | 21% | |
| Potassium | 213.32mg | 10% | |
| Total Carbs | 8.14g | 6% | |
| Sugars | 2.54g | 23% | |
| Dietary Fiber | 2.56g | 23% | |
| Protein | 1.81g | 8% | |
| Vitamin C | 12.2mg | 46% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.9mg | 11% | |
| Calcium | 31.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Greens
Olive oil, Onion, finely chopped, Garlic cloves, crushed and 15 more.. -
Chicken with Green Olives
Olive oil, Chicken thighs (about 2 lb), skinned and 16 more.. -
Spicy Pork and Potato Stew
Peanut oil, Onion, diced, Garlic cloves, crushed and 10 more.. -
Chicken Biriyani Beggars Pouches
Skinless chicken piece, cut up,washed (i used boneless th... and 20 more.. -
Pumpkin Dahl
Ghee and 21 more.. -
Masala Chana
Dried garbanzo beans , soaked overnight, Tamarind pulp and 15 more.. -
Kashmir Lamb With Spinach
Oil, Diced boneless lamb, Chopped onions and 11 more.. -
Indian-Spiced Chicken and Spinach
Cooking oil, Onion, chopped, Garlic cloves, chopped and 14 more.. -
Karahi Chicken
Vegetable oil, Onions, finely chopped and 13 more.. -
Indian Spiced Chicken & Spinach
Cooking oil, Onion, chopped, Garlic cloves, chopped and 12 more.. -
Indian-Spiced Chicken and Spinach
Cooking oil, Onion, chopped, Garlic cloves, chopped and 13 more.. -
Chana Dal (Yellow Lentils) With Spinach
Channa dal (in a pinch, use canned chickpeas), Water and 12 more.. -
Sumatran Red Short Ribs of Beef
Shallots, sliced, Garlic cloves, sliced and 12 more.. -
Chickpea Curry
Canned chick-peas (drained and rinsed ), Oil and 10 more..
Also Try
-
Crock Pot Yankee Pot Roast and Vegetables
Lean beef chuck roast , trimmed of fat & cut into serving... and 11 more.. -
-
-
-
Crock Pot Curried Lentil Soup
Oil (preferably olive, or for authenticity -- clarified b... and 6 more.. -
-
-
Crock Pot Chicken and Potato Curry
Potatoes (cut into 1 inch chunks ), Red bell pepper and 14 more.. -
-
Crock Pot Curry Chicken With Coconut and Peanuts
Boneless skinless chicken, Onion, Garlic cloves and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
