Directions:
- Preheat oven to 350 degrees F (170C).
- Put the zucchini, potato and onion into a deep bowl and sprinkle with 1/2 cup flour, salt and pepper to taste (careful! the cheese will have lots of salt don't use too much), all the grated cheese, mint, garlic, olive oil, and toss to coat all slices.
- Pour this mixture into a greased (olive oil) 13 X 9 pyrex baking dish (this doesn't have to be pretty- it won't show much when baked and sliced- taste is everything!).
- Press down with palms of hands to compact somewhat. Carefully pour 1/4 cup water over top.
- Bake for about 1 hour and 20 minutes. (if boureki appears to be too dry during baking, you can add up to 1/4 cup more water - but careful, the zucchini and potatoes will also release liquid during baking).
- Allow to cool 15 minutes before cutting into.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.62 Kcal (1799 kJ) | ||
| Calories from fat | 305.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.9g | 52% | |
|---|---|---|---|
| Cholesterol | 41.19mg | 14% | |
| Sodium | 370.1mg | 15% | |
| Potassium | 158.02mg | 3% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.9mg | 127% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 272.4 Kcal (1140 kJ) | ||
| Calories from fat | 193.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 52% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 14% | |
| Sodium | 234.65mg | 15% | |
| Potassium | 100.19mg | 3% | |
| Total Carbs | 13.57g | 7% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 6.41g | 20% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 14.5mg | 127% | |
| Calcium | 102.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Imam Bayildi (A Stuffed Eggplant Recipe from Asia Minor)
Onions, chopped, Olive oil, Garlic cloves, crushed and 7 more.. -
Zucchini and Mushroom Skillet
Zucchini, Fresh mushrooms, quartered, Onion, sliced and 4 more.. -
Snapper with Zucchini & Mushrooms
Diced zucchini, Halved fresh mushrooms and 10 more.. -
Red-Lentil Soup
Onion, chopped, Olive oil, Garlic cloves, finely chopped and 8 more.. -
Curried Rice & Lentils
Onion, minced, Olive oil, Garlic cloves, minced, Ginger and 9 more.. -
Curried Rice With Shrimp
Olive oil, Onion, chopped, Carrots, chopped and 7 more.. -
Barley Risotto
Water, Sodium-free chicken bouillon granules, Pearl barley and 7 more.. -
Spill-the-Beans Minestrone
Onion, chopped, Olive oil, Garlic cloves, minced and 10 more.. -
Tunisian Couscous Salad With Grilled Sausages
Olive oil, Garlic cloves, minced, Couscous, Ground cumin and 8 more.. -
No Crust Cornmeal/Polenta Vegetable Pie
Onion, chopped, Olive oil, Mild curry paste (patak's) and 6 more.. -
Pink Mediterranean Pasta Sauce
Onion, chopped, Olive oil, Garlic cloves, pressed and 8 more.. -
Garides (Shrimp) a La Turkolimano
Onion, chopped, Olive oil, Garlic clove, chopped and 8 more.. -
Jamie Oliver's World's Best Baked Onions
White onions , tennis-ball-sized, peeled, Olive oil and 7 more..
Also Try
-
A Recipe For Homemade Israeli Hummus
Dried chickpeas, Tahina, Lemon juice , or to taste and 8 more.. -
A Gift From Africa 17-1800 Benne Seed Wafers
Flour, Baking powder, Salt, Softened butter, Brown sugar and 3 more.. -
-
-
-
-
-
Creamy Butterscotch Pudding Recipe from Toh
Dark brown sugar , packed, Cornstarch, Cornstarch, Salt and 4 more.. -
Kansiyé - Traditional Recipe from Guinea (West Africa)
Beef or 1 lb lamb, cut in 1-inch cubes, Oil and 11 more.. -
Imam Bayildi (A Stuffed Eggplant Recipe from Asia Minor)
Onions, chopped, Olive oil, Garlic cloves, crushed and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
