Directions:
- Add can of tomatoes, ground turkey, and olive oil to a pan. If using diced tomatoes w/ no salt, add a pinch of black pepper. If using fire roasted tomatoes, don't season. When turkey is cooked, add garbanzos. Then add spinach at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1955.92 Kcal (8189 kJ) | ||
| Calories from fat | 366.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.74g | 63% | |
|---|---|---|---|
| Cholesterol | 75.04mg | 25% | |
| Sodium | 1458.99mg | 61% | |
| Potassium | 6451.81mg | 137% | |
| Total Carbs | 298.17g | 99% | |
| Sugars | 60.51g | 242% | |
| Dietary Fiber | 78.3g | 313% | |
| Protein | 121.37g | 243% | |
| Vitamin C | 253.6mg | 423% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 30.5mg | 169% | |
| Calcium | 765.3mg | 77% | |
| Amount Per 100 g | |||
| Calories | 134.03 Kcal (561 kJ) | ||
| Calories from fat | 25.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 63% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 25% | |
| Sodium | 99.98mg | 61% | |
| Potassium | 442.11mg | 137% | |
| Total Carbs | 20.43g | 99% | |
| Sugars | 4.15g | 242% | |
| Dietary Fiber | 5.37g | 313% | |
| Protein | 8.32g | 243% | |
| Vitamin C | 17.4mg | 423% | |
| Vitamin A | 0.1mg | 45% | |
| Iron | 2.1mg | 169% | |
| Calcium | 52.4mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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