Directions:
- Empty 1/2 can of tuna into a small bowl and combine with the remaining ingredients.
- Place mixture on a bed of baby spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.3 Kcal (215 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 16.48mg | 1% | |
| Potassium | 189.83mg | 4% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.64 Kcal (342 kJ) | ||
| Calories from fat | 55.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 6% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 1% | |
| Sodium | 26.22mg | 1% | |
| Potassium | 302.12mg | 4% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.78g | 4% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 3.9g | 5% | |
| Vitamin C | 15mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 30.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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