Directions:
- Use a mini chopper to chop the sun dried tomatoes to desired consistancy. I used sun dried tomatoes in oil but drained as much of the oil as possible.
- Combine turkey meat, spinach, sun dried tomatoes, provolone, garlic powder & bread crumbs. Mix well like making meatballs and create into burger form.
- I cook on an electric stove at 400 degrees for 20 minutes on one side and then turn for another 10 minutes. Serve on seeded buns and top with Franks Red Hot sauce or eat as is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.62 Kcal (1095 kJ) | ||
| Calories from fat | 125.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 95.19mg | 32% | |
| Sodium | 270.19mg | 11% | |
| Potassium | 510.38mg | 11% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 168.21 Kcal (704 kJ) | ||
| Calories from fat | 80.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 21% | |
|---|---|---|---|
| Cholesterol | 61.2mg | 32% | |
| Sodium | 173.72mg | 11% | |
| Potassium | 328.15mg | 11% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.97g | 12% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 17.51g | 54% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.4mg | 12% | |
| Calcium | 107.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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