Aztec Chicken Recipe

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Aztec Chicken
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Ingredients
22
Count
Nutrition
969
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter with vegetable oil in heavy large skillet over medium-high heat. Add all onions; cook until deep brown, stirring often, about 8 minutes. Add sugar and sauté until sugar dissolves, about 1 minute. Add 1/2 cup vinegar; sauté until almost all liquid evaporates, about 1 minute. Transfer to small bowl.
  2. Preheat oven to 200°F Mix salt, 1/2 teaspoon cumin, and pepper in small bowl. Rub chicken breasts all over with spice mixture. Heat 2 teaspoons olive oil in heavy large skillet over medium-high heat; add chicken breasts, skin side down. Sauté until cooked through, about 4 minutes per side. Transfer chicken to baking sheet. Keep warm in oven.
  3. Heat remaining 2 teaspoons olive oil in same skillet over medium heat. Add garlic and sauté 20 seconds. Add caramelized onions, 1/4 cup vinegar, tomato, olives, capers, and Sherry. Cook until liquid reduces slightly, stirring constantly, about 2 minutes. Stir in 1 1/2 teaspoons cumin, chicken broth, lime juice, sage, thyme, and rosemary. Add avocado; cook until sauce thickens, stirring constantly, about 3 minutes. Reduce heat to low. Add 4 tablespoons butter and stir until blended into sauce. Season with salt and pepper. Place 1 chicken breast on each of 6 plates; spoon sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.93 Kcal (4057 kJ)
Calories from fat 602.42 Kcal
% Daily Value*
Total Fat 66.94g 103%
Cholesterol 205.65mg 69%
Sodium 2163.12mg 90%
Potassium 883.81mg 19%
Total Carbs 34.64g 12%
Sugars 4.45g 18%
Dietary Fiber 5.84g 23%
Protein 46.63g 93%
Vitamin C 14.2mg 24%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 222.94 Kcal (933 kJ)
Calories from fat 138.61 Kcal
% Daily Value*
Total Fat 15.4g 103%
Cholesterol 47.32mg 69%
Sodium 497.72mg 90%
Potassium 203.36mg 19%
Total Carbs 7.97g 12%
Sugars 1.02g 18%
Dietary Fiber 1.34g 23%
Protein 10.73g 93%
Vitamin C 3.3mg 24%
Iron 0.7mg 17%
Calcium 21.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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