Garbanzo Goulash Recipe

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Garbanzo Goulash
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Ingredients:

Directions:

  1. Cook macaroni according to package directions.
  2. Saute onions in oil until tender in large skillet.
  3. Add beans and tomatoes. Simmer 5 minutes.
  4. Drain macaroni and add to bean-tomato mixture.
  5. Add parsley, cumin, and salt and let simmer 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.83 Kcal (673 kJ)
Calories from fat 30.72 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 29.28mg 10%
Sodium 314.43mg 13%
Potassium 105.94mg 2%
Total Carbs 26.91g 9%
Sugars 1.34g 5%
Dietary Fiber 0.74g 3%
Protein 5.43g 11%
Vitamin C 5.5mg 9%
Iron 1.4mg 8%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 118.41 Kcal (496 kJ)
Calories from fat 22.62 Kcal
% Daily Value*
Total Fat 2.51g 5%
Cholesterol 21.56mg 10%
Sodium 231.5mg 13%
Potassium 78mg 2%
Total Carbs 19.82g 9%
Sugars 0.99g 5%
Dietary Fiber 0.54g 3%
Protein 4g 11%
Vitamin C 4mg 9%
Iron 1mg 8%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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