Moroccan Stew Recipe

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Ingredients

Count

Nutrition

4036

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 medium carrots , cut into 1/4-inch-thick slices
3 lb. butternut squash
1 medium onion, chopped
15 oz. garbanzo beans
20 oz. tomatoes
1/2 cup pitted prunes, chopped (or substitute golden raisins)
1/2 tsp ground cinnamon
1/2 tsp salt
1/8 tsp red pepper flakes
1 cup couscous
1 cup vegetable broth
2 tbsp chopped fresh cilantro or parsley

Directions:

Peel and chop squash into 1 cubes.
Heat olive oil in 12 pan over medium heat. add squash, carrots, and onion. cook 10 min or until golden.
Add garbanzo beans, prunes, tomatoes, cinnamon, salt, pepper and red pepper, and 1 1/2 cups water and bring to a boil. Reduce to low heat and simmer for 30 min.
Meanwhile, prepare couscous occording to package, but substitute broth for water.
Add cilantro to stew.
Serve over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4035.8 Kcal (16897 kJ)
Calories from fat	415.65 Kcal
		% Daily Value*
Total Fat	46.18g	71%
Cholesterol	2.46mg	1%
Sodium	2786.91mg	116%
Potassium	13539.08mg	288%
Total Carbs	815.85g	272%
Sugars	218.69g	875%
Dietary Fiber	131.49g	526%
Protein	135.62g	271%
Vitamin C	414.2mg	690%
Vitamin A	14.8mg	494%
Iron	52.1mg	289%
Calcium	1401.1mg	140%

Amount Per 100 g
Calories	121.9 Kcal (510 kJ)
Calories from fat	12.55 Kcal
		% Daily Value*
Total Fat	1.39g	71%
Cholesterol	0.07mg	1%
Sodium	84.18mg	116%
Potassium	408.95mg	288%
Total Carbs	24.64g	272%
Sugars	6.61g	875%
Dietary Fiber	3.97g	526%
Protein	4.1g	271%
Vitamin C	12.5mg	690%
Vitamin A	0.4mg	494%
Iron	1.6mg	289%
Calcium	42.3mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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